A five-minute guided group practice
Come Back to Your Body.
A gentle, guided pause to notice what you are carrying, reconnect with the present moment, and make a little room for yourself.
This short somatic practice accompanies the themes of All the Things We've Lost While Holding It Together: The Body and the Grief We Rarely Name, Nimu's Global Fireside Chat for Women Leaders contribution.
Registration
Register your interest
Leave your details below if you would like to take part in the Come Back to Your Body group practice. Event timing and joining arrangements will be confirmed by the organisers.
A little reminder
You don't have to fix everything in five minutes.
The invitation is simply to pause, notice what is here, and make a little room for yourself. Small moments of choice count.
Breathe. Feel. Heal… yoga that feels you back.