Workshops
Somatic wellbeing
Practical sessions introducing body awareness, nervous-system literacy, grounding, boundaries and simple tools people can use beyond the workshop.
For organisations & groups
Wellbeing is more than getting people to relax.
I design and facilitate movement, somatic and reflective wellbeing experiences for organisations, communities and groups.
Movement
Yoga & embodied practice
Yin, somatic yoga, Yoga Nidra and movement sessions adapted to the needs, space and energy of your group.
Bespoke
Programmes
Original programmes such as What the Body Carries, Still Becoming and inner-child work can be adapted into group experiences.
Designed with people in mind
No wellbeing theatre.
The aim is to offer people something useful, grounded and human. Not another slide deck about resilience followed by a forced breathing exercise. Sessions are designed around the people, context and purpose of the brief.
Depending on the brief, a programme can combine education, movement, reflection, somatic practice, strength and facilitated conversation.
Possible themes
Stress & regulationSomatic awarenessConsent & safetyBoundariesBurnoutConnectionMovementStrength
Have a specific brief?
Tell me what your people need, and we can build from there.
What I can tailor
Built around your people and purpose.
Staff wellbeingSomatic wellbeingConsent & somatic safetyStress & nervous-system workRetreatsBespoke programmes