These programmes grew from the same question at the heart of my work: what happens when we become curious about what the body, the nervous system and our patterns are trying to tell us?
These are deeper containers for reflection, somatic practice and exploration. Each one has its own focus, but all of them invite you to get curious about the relationship between experience, the body and the person you are becoming.
A somatic exploration of the ways experience can become held in the body, our adaptations, our protective patterns, and the possibility of relating to ourselves with more curiosity.
Explore: body awareness, sensation, patterns, protection, release, boundaries and embodied reflection.
A programme about identity, change, uncertainty, growth and the uncomfortable space between who you were and who you are becoming.
Explore: identity, uncertainty, control, self-trust, transitions and becoming without needing a final version of yourself.
A deeper programme combining somatic yoga, guided reflection, meditation, Yoga Nidra and workbook practices to explore childhood needs, patterns and the younger parts of ourselves.
Explore: inner-child work, needs, protection, emotional patterns, self-compassion and embodied safety.
Each programme is available for individuals or groups of 3 or more. Sessions are 90 minutes and run across six sessions.
Six weekly live sessions, 90 minutes each, combining somatic practice, Yin, reflection, guided practices and group sharing.
The aim isn't to hand you another checklist of things to fix about yourself. It is to create enough space to notice what is already there, understand it with more compassion, and experiment with different ways of responding.
Programmes can be adapted for communities, organisations and specific groups.