There is no single correct way to begin. Your work with me can be slow, active, reflective, restorative, or strong, depending on what you need.
Longer-held, quieter practices that explore sensation, breath, choice and awareness rather than forcing the body into a shape.
Good for: people who want to slow down, reconnect with sensation, explore choice and develop greater body awareness.
Yin Yoga, Hatha Yoga and Yoga Nidra, adapted to the people in front of me rather than delivered as one-size-fits-all choreography.
Formats: individual sessions, groups, workshops and tailored programmes.
Body-led practices that can sit alongside reflective and therapeutic work, helping you notice patterns without requiring you to force an answer.
Focus: awareness, regulation, boundaries, embodiment and choice.
“The body does not need to earn rest, and strength does not have to mean hardness.”Finding Yoga with Nimu
Somatic practice can be gentle without being vague. Sometimes noticing a breath, a jaw, a shoulder, a grip or an impulse is the beginning of a much bigger piece of information.
And sometimes the body wants something different altogether, a barbell, a brisk walk, a stronger movement, a challenge. Strength and rest aren't opposites.
You do not need to arrive knowing exactly what you need. Tell me what is bringing you here, and we can work out the most useful starting point.
Start with a conversation rather than trying to choose the perfect label.
Make an enquiryTell me a little about what you're looking for, and we can start there.