Build
Progressive strength and conditioning that meets you where you are.
Strength & Conditioning
Strength is part of wellbeing too.
Not every useful movement needs to be slow. Sometimes your body wants to lift, push, pull, carry, run, jump, brace and discover what it can do.
Strong enough to live in your body.
My strength and conditioning work brings a practical, functional approach to physical capacity. The goal is not to turn everyone into an athlete. It is to help people build strength, confidence, coordination and resilience.
That work sits alongside yoga rather beautifully. Rest and effort. Mobility and stability. Softness and strength. They do not have to fight each other.
Sessions can include
- Functional strength
- Conditioning
- Movement quality
- Core and stability work
- Resistance training
- Progressive challenge
- Group training and community sessions
Sessions
Individual or group.
Sessions are 1 hour. Individual sessions are KES 2,000, group sessions are KES 1,500 per person.
Community & rugby
Strength belongs in community too.
My strength and conditioning work also includes community and rugby development, supporting players and young people to build physical capacity, movement skills and confidence.
The philosophy
Capable, not punished.
Training should challenge you, but it doesn't need to be a punishment for having a body. We train to build capacity, not shame ourselves into compliance.
Notice
Learn how your body responds to effort, fatigue and recovery.
Adapt
Training that can change as your capacity, goals and circumstances change.
Want to train?
Tell me what you're working towards and what equipment or space you have available.