A somatic and reflective journey into childhood needs, protective patterns, the younger parts of ourselves, and the possibility of relating to them differently.
Inner-child work is not about pretending the past did not happen or turning every adult difficulty into a childhood explanation. It is about becoming curious about the younger parts of us that learned what was necessary to belong, cope, protect or get through.
This programme creates space to explore needs, patterns, memories, protection and the ways early experiences can continue to shape adult relationships with ourselves and other people.
The intention is not to excavate your childhood for the sake of it. It is to build enough awareness and compassion to recognise old adaptations, understand their purpose and make different choices in the present.
Approach younger parts with curiosity rather than judgement.
Explore needs, protective strategies and patterns that may still be active.
Practise responding to yourself with more care, boundaries, choice and compassion.
Both options include six weekly live sessions, 90 minutes each. You can join individually or bring your own group of 3 or more for the Core Experience.
Six weekly live sessions, combining somatic practice, Yin, reflection, guided practices and group sharing.
A more personalised experience, including the six live sessions, two private one-to-one sessions with Nimu, and personalised somatic and reflection practices to support your individual exploration.