Guided practice · 12 minutes
A 10 minute stress reducing exercise
An easy-to-follow exercise to help reduce everyday stress. You can do it on your own, as a couple, or as a family.
Open episode on SpotifyA library for the moments you need it
Resources
A growing library of audio practices and conversations to help you pause, notice what is happening, and find a little more room to breathe.
Some resources are for listening. Some are for trying. You can take what is useful, move at your own pace, and come back whenever you need to.
Listen and practise
Recordings for the moments you need them
Explore guided practices and conversations from Different Vibes With Nimu. Choose a recording, listen here, or open it on Spotify.
Meditation · 14 minutes
Mindfulness and Self-Compassion Meditation
Explore what meditation is and isn't, then practise a self-compassion meditation to begin looking at yourself with greater kindness.
Open episode on SpotifyGrounding practice · 9 minutes
Grounding Techniques
Simple grounding strategies for moments of anxiety, anger, sadness, stress, or when you feel overwhelmed.
Open episode on SpotifySomatic reflection · 8 minutes
Creating Safety in Yourself
A reflection on how trauma can affect our sense of safety, and how difficult it can be to recognise when we are safe.
Open episode on SpotifyGuided imagery · 25 minutes
Nurturing Your Self-Image Using Your Imagination
A guided exploration of imagery and visualisation, using the mind as a resource for healing and nurturing your self-image.
Open episode on SpotifyAttachment styles · 21 minutes
What are the four attachment styles?
Explore how secure and insecure attachment styles can play a role in our lives as children and adults, and how they shape the development of our relationships.
Open episode on SpotifyEmotional wounds · 17 minutes
What are core the wounds?
A look at core wounds: deep emotional wounds that can form when pain and emotions are suppressed and internalised after significant experiences.
Open episode on SpotifyAttachment healing · 19 minutes
HOW TO HEAL INSECURE ATTACHMENT STYLES PART 1
Explore techniques you can begin using to work towards healing your insecure attachment style.
Open episode on SpotifyBreathing practice · 8 minutes
BOX BREATHING/ TACTICAL BREATHING
A quick guide to help you ground yourself during or before an anxiety attack.
Open episode on SpotifyGuided relaxation · Yoga Nidra
YOGA NIDRA
A guided Yoga Nidra practice for times when you are especially tired, or when you need a restorative pause during stressful times.
Open episode on SpotifyRelaxation practice · Yoga Nidra
YOGA NIDRA FOR RELAXATION
A short relaxation practice to help relieve stress and revive your energy. You can do it sitting in a chair or lying on your back.
Open episode on SpotifyThis library is growing.
More individual recordings will be added here, so you can choose the practice or conversation that meets you where you are.