A somatic exploration of the things we hold, the ways we adapt, and what becomes possible when we get curious about the body's story.
Sometimes the body tells a story before we have words for it. A tightening jaw, a guarded chest, a tendency to brace, collapse, rush or stay ready. This work invites curiosity about those patterns without turning them into another reason to judge yourself.
This programme explores the relationship between lived experience and the body, with room for the complexity of protection, adaptation and change.
The intention is not to force release or manufacture a dramatic breakthrough. It is to notice, understand and experiment with different possibilities, at a pace that respects the person doing the work.
Begin with sensation, breath, movement and the body's present-moment signals.
Become curious about patterns, protection, context and the meaning we make of sensation.
Create space between automatic response and deliberate choice.
Available individually or for groups of 3 or more. Core Experience: $450 individual / $425 per person for groups of 3+.